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interval training

Crunches Not Getting You The Abs That You Desire?
There is no way to lose weight in one targeted area of the body. Heart pumping cardio is needed to burn calories and lose your overall body fat. More specifically, interval training is proven to target the fat around your belly.

So give it a try giving it your all with one minute sprinting intervals and recovering with two-minute walking intervals. Thank me later because not only will you be trimming down that belly fat, sprinting will also increase your endurance and speed while toning your booty and legs.

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