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Pole Dancing Workouts

Pole Dancing , Striptease, and Boot Camp Fitness Workshops Workshops are a great intro to pole dancing and striptease. Workshops are held periodically throughout the year. For information Women all over America have taken up the art of exotic pole dancing. Many have discovered that it is an incredible workout…

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interval training

Crunches Not Getting You The Abs That You Desire? There is no way to lose weight in one targeted area of the body. Heart pumping cardio is needed to burn calories and lose your overall body fat. More specifically, interval training is proven to target the fat around your belly.…

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