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The 9 Best Yoga Poses to lose Back Fat

Start with a few minutes of Yoga exercise each day,as we age it’s still important to strengthen and tone the muscles in every area of the body

YogaOutlet.com

1. Side Fierce
2. Dolphin Plank: works – Shoulders, arms, abs and back
3. WarriorWarrior: Shoulders and back3. Half Moon works – Sides of the torso and back
4. Straight-Arm Triangle : works – Upper body and legs
5: Side Plank : works – Arms, sides of your torso, abs and back
6: Bow : whole Back
7: Locust: Back
8: Wheel:Back and upper body

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